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Title: Spaghetti with Turkey Meat Sauce
Categories: Pasta Meat Poultry
Yield: 6 Servings
| Vegetable oil spray | ||
| 1 | lb | Ground turkey |
| 1 | cn | Tomatoes (28oz); cut up |
| 1 | c | Sweet green pepper; chopped fine |
| 1 | c | Onion; finely chopped |
| 2 | cl | Garlic; minced |
| 1 | ts | Dried oregano; crushed |
| 1 | ts | Pepper |
| 1 | lb | Spaghetti |
Coat a large skillet with vegetable oil spray. Prehat over high heat. Add turkey; cook, stirring occasionally, for 5 minutes. Drain fat. Stir in tomatoes with their juice, green pepper, onion, garlic, oregano, and pepper. Bring to boiling; reduce heat. Simmer covered for 15 minutes, stirring occasionally. Remove cover; simmer for 15 minutes more. Meanwhile, cook spaghetti according to package directions; drain well. Serve sauce over spaghetti.
Nutritional info per serving: 330 cal; 5g fat (14%), 42g carb, 29g pro
Source: Down-Home Healthy by Johnny Rivers and Leah Chase Miami Herald 6/29/95
Formatted 7/17/95 by Lisa Crawford (LISA_POOH@DELPHI.COM)
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